Runner Fitness and Running Injury Free
Whether you are training for your first 5K or working on a personal best attend our seminars to learn how to improve your running.
• Introduction to general fitness guidelines, techniques and body composition.
• Learn tips and techniques for running injury free.
When: Thursday, July 10th
Time: 5:30pm-7:00pm
Where: Gwinnett Chamber- John D. Stephens Education Room
Cost: Free to Attend
*Runners who attend both wellness classes will recieve a discount on Button Down Dash 5K entry fee and 25% off certificate for a Running Assessment at Gwinnett SportsRehab.